About the app
Growlets makes moving every day fun for kids — and gives parents a simple place to follow healthy habits and growth.
Daily moves kids love
- 72 moves and 12 programs: morning wake-ups, stretches, jumps, animal yoga, posture and more
- 5–10 minutes, no equipment, right in the living room
- A friendly character shows every move, with voice guidance, a timer and cheerful music
- Programs marked for younger and older kids
30-day challenge
- A new short routine each day, with rest days built in
- Streaks, minutes this week and 12 badges to collect
- Gentle reminders at the time you choose
Growth charts for parents
- Log height and weight, including past checkups
- See height, weight and BMI percentiles on CDC growth charts (ages 2–20)
- Optional target adult height range from parents' heights, clearly marked as a rough guide
Sleep and food habits
- Log last night's sleep and see the recommended hours for your child's age
- Quick daily food check, with a two-week view
- Short parent guides on sleep, activity, posture and eating well
Made for families
- Several children in one app, each with their own profile
- Parent lock for settings and records
- No account and no sign-up — everything stays on this phone
- 31 languages
Growlets is about healthy habits, not promises. A child's height is mostly determined by genetics; exercise, sleep and good food help children grow healthy, but no app can make a child taller. Growlets is not a medical device and does not give medical advice — talk to your pediatrician about any concerns.
Free with small, child-appropriate ads outside workouts. Questions: tanzsoftkor@gmail.com



